Weigh In record (no journal entry) for 04 June 2023
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64.3 kg
Lost so far: 6.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 34.47g | Prot: 25.03g | Carbs: 105.23g.
Breakfast: President's Choice Chocolate Chip Mini Muffins. Lunch: President's Choice Swiss Cheese Slices, Pickles, Hellmann's Light Mayonnaise, Unico Kalamata Olives, Tomatoes, Dempster's Multigrain Bread, Light Cream, Dempster's 100% Whole Wheat Bagel. Snacks/Other: Rose Wine. more...
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Losing 0.5 kg a Week
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