gg8266's Journal, 21 Jul 11

gg8266's Profile | < Previous Entry |Next Entry >

I am meeting with Rita today.

218.2 kg Lost so far: 16.8 kg. Still to go: 104.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2011:

1050 kcal

Fat: 24.61g | Prot: 29.31g | Carbs: 185.09g. Breakfast: Yellow Cling Sliced Peaches, Strawberries 'n Cream Shake. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), No Sugar Added Sliced Pears, Strawberries 'n Cream Shake. Snacks/Other: Cupcake with Icing, Coffee (Brewed From Grounds), 100% Low Sodium Vegetable Juice (11.5 oz). more...

6246 kcal

Exercise: Driving - 40 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gg8266's Weight History

View Complete History

gg8266's Journal, 21 Jul 11

Submit a Comment

gg8266's Weight History