Weigh In record (no journal entry) for 04 June 2023
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 82.75g | Prot: 60.80g | Carbs: 166.05g.
Breakfast: Zeytin, Uno Tam Buğday Tava Ekmeği, Bal, Tat Ajvar, Salatalık (Soyulmuş), Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta. Dinner: Tukaş Barbekü Sos, Coca-Cola Coca-Cola Zero (250ml), Domatesli Bulgur Pilavı, Rus Salatası, Izgara Köfte. Snacks/Other: Algida Cornetto Deli Gül, Tadım Çiğ Karışık Kuruyemiş, Starbucks White Chocolate Mocha (Grande), Eti Topkek Portakallı, Kayısı. more...
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steady weight
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