Weigh In record (no journal entry) for 04 June 2023
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 9.00g | Prot: 146.46g | Carbs: 147.44g.
Breakfast: Pesca Noce, Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Esselunga Funghi Champignons Surgelati, Findus Piselli Novelli, Ecor Riso Basmati Bianco, Ortomio Fagiolini Verdi Surgelati, Ice Class Gamberi Sgusciati, Petto di Pollo, Carne. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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