Weigh In record (no journal entry) for 14 February 2015
|
77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2015:
|
2289 kcal
|
Fat: 111.23g | Prot: 93.75g | Carbs: 227.97g.
Breakfast: Leberwurst, Nutella Nutella, Golden Toast Vollkorn Toast, Breakfast Coffee. Lunch: Breakfast Coffee, Dickmann's Schokokuss. Dinner: Rindersteak, Pommes Frites, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Hela Curry Gewürz Ketchup, Espresso, Zucker, Ferrero Küsschen . Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
|
2965 kcal
|
Exercise:
Driving - 1 hour, Shopping - 1 hour and 30 minutes, Running - 10/kph - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|