Weigh In record (no journal entry) for 03 June 2023
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57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 59.72g | Prot: 50.89g | Carbs: 102.88g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Tulum Peyniri. Dinner: Superfresh Mısır , Barbekü Sosu, Mayonez, Tam Yağlı Sade Yoğurt, Ketçap. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Beyaz Leblebi, Dut Kurusu, Çağla, Şeftali. more...
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Losing 0.6 kg a Week
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