Weigh In record (no journal entry) for 04 June 2023
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78.1 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 29.43g | Prot: 56.60g | Carbs: 237.86g.
Breakfast: Burch Mısır ve Pirinç Patlağı, Haşlanmış Yumurta, Ayçiçek Yağı, Fırında Patates. Dinner: Filiz Burgu Makarna, Domates Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Muz, Pınar Protein Laktozsuz Kakaolu Süt, Çerezya Soslu Mısır, Çilek. more...
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2395 kcal
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Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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