Weigh In record (no journal entry) for 14 February 2015
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1485 kcal
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Fat: 61.54g | Prot: 48.39g | Carbs: 183.80g.
Breakfast: Alnatura Hafer Drink Natur, Haferflocken, Alnatura Leinsamen Geschrotet, Banane, Zimt, Weizenkeime. Lunch: Hofer Hummus Pikant, Vollkornbrot, Gurke (Geschält), Schärdinger Schokomilch (die Schlanke Linie). Snacks/Other: Marmelade, Honig, Butter, Vollkornbrot, Kaffee mit Milch. more...
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Losing 1.4 kg a Week
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blacksun49's Weight History
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