Anandi72's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

66.9 kg Lost so far: 19.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

1159 kcal

Fat: 65.64g | Prot: 86.45g | Carbs: 55.40g. Breakfast: Aldi Bergkäse Mild, Foodspring Whey Protein Cocos Crisp, Milsani Laktosefreie Fettarme H-Milch, Gourmet Finest Cuisine Meersalzschinken, Spiegelei. Lunch: Aldi Mandeln, Saint Albray Saint Albray , Aldi Bergkäse, Erdbeeren, Kartoffelsalat nach Deutscher Art. Dinner: REWE Beste Wahl High Protein Pudding Haselnuss. more...

944 kcal

Exercise: Tree Climbing (Ropes) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.7 kg a Week

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Anandi72's Journal, 04 Jun 23

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