Weigh In record (no journal entry) for 04 June 2023
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105 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 80.32g | Prot: 109.20g | Carbs: 273.97g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Coppenrath & Wiese Feiner Apfel-Kuchen, Ja! Aufbackbrötchen, Menemen, Hackfleischpfanne. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Flying Goose Sriracha Scharfe Chilisauce, Chicken Döner, Speiseeis. more...
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Losing 5.6 kg a Week
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