Weigh In record (no journal entry) for 04 June 2023
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 42.08g | Prot: 56.65g | Carbs: 33.47g.
Breakfast: K-Classic Rohschinken Light, Gekochtes Ei, Mertenbach Frische Schinken-Zwiebelmettwurst, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee. Lunch: Plattpfirsich, Magerquark. Dinner: Radieschen, Zucchini, Grillmeister Hähnchen-Oberkeulen. more...
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Gaining 1.4 kg a Week
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