Weigh In record (no journal entry) for 04 June 2023
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68 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 21.03g | Prot: 37.18g | Carbs: 40.65g.
Breakfast: Carrefour Fibra Sticks, Parmalat Latte Parzialmente Scremato. Lunch: Cetriolo Sottaceto, Pomodori Ciliegini, Land Stracchino Light. Dinner: Lattuga, Grana Padano Grana Padano, Uovo. Snacks/Other: Pomodori Ciliegini, Conad Cetriolini Sottaceto, Coop Prosciutto Cotto di Alta Qualità, Misura Crackers Integrali. more...
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Losing 0.8 kg a Week
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