Weigh In record (no journal entry) for 04 June 2023
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 45.10g | Prot: 40.16g | Carbs: 144.43g.
Breakfast: Gemischter Salat, K-Classic Frischer Schmand, Alnatura Ghee, Milch 1,5%, Ei (Ganz), REWE Beste Wahl Erdbeermarmelade, Harry Vital + Saaten. Second Breakfast: Gemischter Salat mit Dressing. Lunch: Omelett oder Rührei mit Schinken oder Speck, Erdbeeren. Afternoon Tea: Oreo Fresh Milk-Snack. Dinner: Manner Original Neapolitaner, Dovgan Gezuckerte Kondensmilch, Rinatura Bio Dinkelwaffel, REWE Beste Wahl Erdbeermarmelade. more...
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Gaining 1.1 kg a Week
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Nadjabiwalzev's Weight History
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