Weigh In record (no journal entry) for 04 June 2023
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 60.46g | Prot: 82.30g | Carbs: 93.56g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakso Ayam. Lunch: Kerupuk Makanan Ringan, Karedok, Soto Ayam. Dinner: V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Milo Susu. more...
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Losing 2.8 kg a Week
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mm akbarabadi785's Weight History
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