Weigh In record (no journal entry) for 04 June 2023
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85.1 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 69.17g | Prot: 205.55g | Carbs: 48.30g.
Breakfast: Aldi Datteltomaten, Gutes Land Handkäse, Rote Paprika, Gut & Günstig Mozzarella Leicht, Roi De Trefle Weichkäse mit Joghurtkulturen. Lunch: Edeka Geflügelwiener, Ei, Rote Paprika, Gut Drei Eichen Schinken-Bockwürstchen, Kohlrabi. Dinner: Gutes Land Handkäse, Gut & Günstig Speise Quark Magerstufe, IronMaxx 100% Whey Protein French Vanille. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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