Weigh In record (no journal entry) for 04 June 2023
|
69 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
3248 kcal
|
Fat: 124.30g | Prot: 255.18g | Carbs: 270.34g.
Breakfast: Carote, Coop Cacao Amaro in Polvere, Mandorle Sbucciate, Coop Avocado , Terra e Pane Original Soya Light, Ultimate Italia Krono Protein 95, Banana, Parmalat Latte Parzialmente Scremato, Primia Confettura Extra di Mirtilli, Pane di Segale. Lunch: Isola Bio Soia Drink Natural, Grana Padano Grana Padano, Trota Iridea Salmonata (da Allevamento), Pane di Segale, Carote. Dinner: Pizza Margherita, Fage Yogurt Greco Total 0%, Coop Avocado . Snacks/Other: Lindt Cioccolato Fondente 90%, Parmalat Latte Parzialmente Scremato, Ultimate Italia Krono Protein 95, Coop Avocado . more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|