Weigh In record (no journal entry) for 04 June 2023
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91.8 kg
Lost so far: 0.2 kg.
Still to go: 91.8 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 43.39g | Prot: 94.63g | Carbs: 299.96g.
Breakfast: Baguette, Kruidvat Goji Bessen, Lemon, Yeast, Dried Chia Seeds, Bananas, Flaxseed Seeds, Alpro Soya Original Soya Milk, Oats, Koro Lupin Protein, Wheat Germ. Lunch: Potato, Pineapple, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Hummus , Bosto Steamed Brown Basmati Rice . Snacks/Other: Leblebi, Maple Syrup , Sweet Cherries , Delhaize Tofu. more...
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Losing 0.7 kg a Week
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TepsiMantisi's Weight History
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