Weigh In record (no journal entry) for 04 June 2023
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48 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 47.93g | Prot: 57.51g | Carbs: 147.33g.
Breakfast: Нектарин, Абрикосы, Яйцо Всмятку. Lunch: Яблоко, Хлеб Черный, Суп Овощной. Dinner: Нектарины, Жареная Картошка, Жареная Курица. Snacks/Other: Нектарины. more...
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Losing 1.9 kg a Week
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