fatmacebe3's Journal, 04 Jun 23

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Weigh In record (no journal entry) for 04 June 2023

72.1 kg Lost so far: 4.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2023:

1268 kcal

Fat: 71.93g | Prot: 83.58g | Carbs: 73.90g. Breakfast: Armut, Domatesler, Sütaş Süzme Peynir, Tulum Peyniri, Zeytin, Yumurta Omleti, Kaşarlı Tost. Dinner: Tereyağı, Kelle Paça. Snacks/Other: Kakaolu Kek. more...

265 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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fatmacebe3's Journal, 04 Jun 23

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fatmacebe3's Weight History