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Lets start cheating
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67 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 95.30g | Prot: 109.60g | Carbs: 253.78g.
Breakfast: Minyak Kelapa, BonCabe Boncabe, Indofood Sambal Bangkok, Telur, Mentimun (dengan Kulit), Tomat, MEG Keju Slice, Mr. Bread Roti Tawar Classic. Lunch: Cabai Merah atau Rawit, Minyak Kelapa, Bawang Putih, Kerupuk Makanan Ringan, Kerupuk Udang. Dinner: V-Soy V-Soy Cocoa, Sambal Goreng, Kubis, Nasi Putih, Tahu Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Muscle First Pro Creatine, Muscle First Whey Protein Isolate. more...
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steady weight
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