Weigh In record (no journal entry) for 04 June 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4389 kcal
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Fat: 152.95g | Prot: 195.66g | Carbs: 524.45g.
Lunch: Lorenz Salzstangen, Rote Kidney Bohnen, Kokosmilch, Kichererbsen, Jasmin Reis Gekocht, Gemüsemais, Bio Tofu Natur, Passierte Tomaten, Champignons, Olivenöl. Dinner: Zwiebeln, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Triple Nut Butter, Aldi Nord Bauernvesper, REWE Apfel, Food For Future Vegane Baconwürfel, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Ananas Getrocknet, Pea Protein Isolate, Hafer-Drink, Kernige Haferflocken, Leinsamen Geschrotet. Snacks/Other: Aldi Himbeeren Tiefgefroren. more...
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Gaining 8.4 kg a Week
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