Weigh In record (no journal entry) for 04 June 2023
|
86.2 kg
Lost so far: 2.6 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 20.17g | Prot: 32.48g | Carbs: 50.28g.
Lunch: Saori Saus Asam Manis, Tahu Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Soto Ayam. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoiskiy's Weight History
|