Weigh In record (no journal entry) for 04 June 2023
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57.1 kg
Lost so far: 3.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 60.30g | Prot: 38.45g | Carbs: 199.85g.
Breakfast: Nutrijell Jelly Powder Coklat, Sayur Campuran, Telur Dadar, Quaker Rolled Oats. Lunch: Keripik Singkong, Mie Ayam. Dinner: Sari Roti Klasik Krim Messes. more...
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Losing 1.6 kg a Week
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rrahelsyah's Weight History
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