Weigh In record (no journal entry) for 03 June 2023
|
67.2 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 33.93g | Prot: 105.15g | Carbs: 179.61g.
Breakfast: Hortifruti Melão Amarelo, Pão Francês, Ovo (Inteiro), Iogurte Natural de Leite Integral, Ovo (Inteiro). Lunch: Hortifruti Abacaxi, Abóbora Cozida (de Abóbora Fresca), Gomes da Costa Atum Ralado Ao Natural, Macarrão Fresco (Cozido). Dinner: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Hortifruti Abacaxi, Abóbora Moranga, Macarrão Fresco (Cozido), Gomes da Costa Atum Ralado Ao Natural, Frango Desfiado. Snacks/Other: Hortifruti Abacaxi, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Banana Caturra, Elegê Leite em Pó Desnatado, Polpa Norte Polpa de Açaí. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzianeGuimaraes's Weight History
|