tranterg9's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

73.9 kg Lost so far: 13.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

717 kcal

Fat: 21.76g | Prot: 36.26g | Carbs: 99.51g. Breakfast: No Name Frozen Blueberries , Silk Unsweetened Coconut Milk, Prana Hemp and Chia, No Name Quick 100% Whole Grain Oats, Coffee. Lunch: Strawberries , Dorset Cereals Simply Delicious Muesli, Dairyland 1% Cottage Cheese. more...

2151 kcal

Exercise: Yoga (Hot) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 2.5 kg a Week

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tranterg9's Journal, 03 Jun 23

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