Weigh In record (no journal entry) for 03 June 2023
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 102.25g | Prot: 75.03g | Carbs: 247.06g.
Breakfast: Snickers Riegel, Leinsamen, DM Bio Paleo Müsli, Kaffee mit Milch, Marmelade, Thüringer Naturjoghurt 3,5%. Lunch: Wurstgulasch, Seeberger Sesam Ungeschält , Pad Thai. Dinner: Milbona Kräuterquark, Pilzpfanne. Snacks/Other: Ikea Softeis, McDonald's Slush Kirsche (Regular), Gut & Günstig Müsliriegel Schoko. more...
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2329 kcal
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Exercise:
Standing - 6 hours, Walking (moderate) - 5/kph - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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chihiroline's Weight History
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