selma_cok's Journal, 01 Jun 23

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Weigh In record (no journal entry) for 01 June 2023

64.4 kg Lost so far: 3.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2023:

738 kcal

Fat: 45.72g | Prot: 49.78g | Carbs: 34.66g. Breakfast: Haşlanmış Yumurta, Sütaş Light Beyaz Peynir. Dinner: Karpuz, Kıymalı Kabak Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Ceviz, Ev Yapımı Yoğurt. more...

1711 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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selma_cok's Weight History

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selma_cok's Journal, 01 Jun 23

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selma_cok's Weight History