mikep22045's Journal, 21 Sep 09

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Weigh In record (no journal entry) for 21 September 2009

114.8 kg Lost so far: 30.4 kg. Still to go: 24.0 kg. Diet followed: 100%.

View Diet Calendar, 21 September 2009:

1711 kcal

Fat: 23.77g | Prot: 136.94g | Carbs: 228.31g. Breakfast: 128 g kidney beans in sauce, brown rice, Hot Wing Sauce, bonless breasts. Lunch: Cookies 'N Creme. Dinner: sushi. more...

4113 kcal

Exercise: Sitting - 8 hours and 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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mikep22045's Journal, 21 Sep 09

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