Weigh In record (no journal entry) for 03 June 2023
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132.5 kg
Lost so far: 18.2 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 123.82g | Prot: 96.01g | Carbs: 208.03g.
Breakfast: IHOP Buttermilk Biscuit & Gravy with Country Gravy. Lunch: Peanut Butter, White Bread. Dinner: Pork Loin (Tenderloin) , Cooked Green String Beans (from Fresh), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Food Club Orange Sherbert, Pure Protein Maple Caramel Protein Bar, Pure Protein Maple Caramel Protein Bar. more...
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Gaining 0.5 kg a Week
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