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OMAD, 5:30 pm
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62.7 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 102.83g | Prot: 71.63g | Carbs: 37.35g.
Breakfast: Vermont Creamery Cultured Butter, Coffee (Brewed From Grounds, Decaffeinated) . Dinner: Lindt 95% Cocoa Dark Chocolate, Extra Virgin Olive Oil, Avocados From Mexico Avocado, Soft Boiled Egg, Kroger Extra Long Asparagus Spears, Bacon (Cured, Baked, Cooked) , Bacon (Lean Meat Added), Steamed or Poached Cod, Turkey Breast Meat , Cooked Broccoli (from Fresh), Beets, Cucumber (Peeled) , The Biggest Loser Celery Sticks, Kroger Hearts of Romaine Lettuce. more...
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Losing 1.9 kg a Week
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Lenok_WatchYourCarbs's Weight History
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