Weigh In record (no journal entry) for 02 June 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 150.40g | Prot: 192.21g | Carbs: 269.08g.
Breakfast: Kodiak Cubs Oatmeal S’Mores (Geoffrey), Raspberries, Mighties Kiwi (Geoffrey), Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Boghodian Valley Bread Lavash (Geoffrey). Snacks/Other: Friendly's Chocolate Fudge Sundae (Geoffrey), Quest Cookies & Cream Protein Bar, Quest Peanut Butter Cups. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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