Weigh In record (no journal entry) for 03 June 2023
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85.9 kg
Lost so far: 13.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 84.04g | Prot: 172.51g | Carbs: 75.17g.
Breakfast: Coffee-Mate Original Powder Creamer, Instant Coffee (made from Powdered), Sabra Classic Hummus, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Lunch: Skippy Creamy Peanut Butter, Garden of Life Raw Protein & Greens Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Garden of Life Raw Protein & Greens Vanilla, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Atlas Chocolate Cacao Protein Bar. more...
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Losing 3.5 kg a Week
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