Weigh In record (no journal entry) for 03 June 2023
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84.5 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 80.96g | Prot: 60.92g | Carbs: 127.20g.
Breakfast: Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Orange Juice , Market Day Breakfast Quesadilla. Dinner: Cooked Broccoli (from Fresh), Sugar, Butter , Baked Sweetpotato (Peel Not Eaten), South Beach Diet Balsamic Glazed Salmon. Snacks/Other: Great Value Sharp Cheddar Cheese, Tillamook Pepper Jack Cheese, Clover Valley Rich & Crisp Crackers, Ritz Crackers - Fresh Stack. more...
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Losing 1.8 kg a Week
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deb4422rah's Weight History
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