Weigh In record (no journal entry) for 03 June 2023
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142.3 kg
Lost so far: 37.3 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 97.33g | Prot: 265.35g | Carbs: 220.94g.
Breakfast: Lender's Egg Bagel, Deli Sliced Ham, Kroger Eggs (Extra Large), Sargento Natural Baby Swiss Cheese, Bertolli Extra Virgin Olive Oil, Bananas. Lunch: Captain D's Blackened Tilapia, Captain D's Macaroni & Cheese, Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Green Beans. Dinner: Vlasic Sweet Relish, Kraft Miracle Whip Dressing, StarKist Foods Chunk White Albacore Tuna in Water (Can). Snacks/Other: Body Health Perfect Amino, GNC Pure Isolate Chocolate Frosting, Milk (2% Lowfat with Added Vitamin A) , Cream of Wheat Instant Original Cereal, Smartfood White Cheddar Cheese Popcorn, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer. more...
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Gaining 1.3 kg a Week
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moonflow23's Weight History
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