Weigh In record (no journal entry) for 14 February 2015
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101 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2015:
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1647 kcal
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Fat: 60.40g | Prot: 70.15g | Carbs: 205.73g.
Breakfast: Tee mit Milch, Goldland Blütenhonig, Gouda, Tamara Erdbeer Konfitüre Extra, Milbona Quark Magerstufe, Harry Mehrkornbrötchen (70g). Lunch: Apfelkuchen. Dinner: Homann Geflügelsalat Hawaii, Lindenhof Gouda, Mischkornbrot, Tee mit Milch. more...
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3712 kcal
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Exercise:
Sitting - 7 hours, Resting - 5 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours. more...
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Gaining 0.4 kg a Week
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windfreak's Weight History
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