Weigh In record (no journal entry) for 03 June 2023
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 63.01g | Prot: 64.46g | Carbs: 150.81g.
Breakfast: Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Laughing Cow Original Creamy Swiss Cheese, Devonsheer Melba Rounds - Sesame, Apples, Olive Oil, Mixed Salad Greens. Dinner: Chili Con Carne with Beans. Snacks/Other: Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Losing 0.3 kg a Week
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Pearsall30-34's Weight History
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