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Total adherence Mon-Fri after the holiday weekend. In the gym on the reg climbing stairs for cardio and starting some Greyskull LP for upper body. Moving steadily in the direction I want to go.
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105.7 kg
Lost so far: 44.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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GoalOnederLand's Weight History
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