Weigh In record (no journal entry) for 03 June 2023
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103.5 kg
Lost so far: 5.5 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 83.72g | Prot: 67.52g | Carbs: 55.88g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, Great Value Butter (Salted), Maple Grove Farms Sugar Free Maple Syrup, My breakfast chaffles. Lunch: Smokehouse Sugar Free BBQ Sauce Hickory Flavored, mushroom onion base, Home made Buttermilk Ranch, Carrots, Celery, Great Value Real Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Pepper Jack Cheese Slice. Dinner: Atkins chocolate caramel cream shake, Atkins Milk Chocolate Delight Shake. more...
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2704 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Walking (exercise) - 5.5/kph - 36 minutes. more...
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Losing 1.4 kg a Week
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Gina DeL's Weight History
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