Öyküm1903's Journal, 03 Jun 23

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Weigh In record (no journal entry) for 03 June 2023

127.1 kg Lost so far: 5.9 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2023:

1031 kcal

Fat: 41.86g | Prot: 66.50g | Carbs: 98.20g. Breakfast: Nescafe Sade. Lunch: Mantarlı Et Sote, Nescafe Sade. Dinner: Pirinç Pilavı. Snacks/Other: Kelle Paça, Tam Yağlı Sade Yoğurt. more...

3975 kcal

Exercise: Bicycling (fast) - 24/kph - 14 minutes, Running (jogging) - 8/kph - 17 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Öyküm1903's Weight History

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Öyküm1903's Journal, 03 Jun 23

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Öyküm1903's Weight History