Weigh In record (no journal entry) for 03 June 2023
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80.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 63.07g | Prot: 63.19g | Carbs: 105.92g.
Breakfast: Söğüş, Beyaz Peynir, Sucuklu Yumurta, Kızarmış Ekşi Hamur Ekmek, Şekersiz Çay, Acuka. Dinner: Sütaş Ayran, Dardanel Tahıllı Ton Balığı. Snacks/Other: Süt, Kayısı, Şekersiz Türk Kahvesi, Beypazarı Sade Maden Suyu. more...
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2480 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Emine papatya's Weight History
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