frontalbruder's Journal, 14 Feb 15

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Weigh In record (no journal entry) for 14 February 2015

93.7 kg Lost so far: 15.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2015:

1036 kcal

Fat: 33.11g | Prot: 92.94g | Carbs: 95.04g. Breakfast: Babybel Mini Babybel Light, K-Classic Speisequark Magerstufe. Dinner: Tomaten, Olivenöl, Milfina Schmand, Reis (Gekocht), Kaufland Hähnchenbrustfilet. more...

2783 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute. more...

Losing 1.4 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 14 Feb 15

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frontalbruder's Weight History