Weigh In record (no journal entry) for 03 June 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 115.29g | Prot: 167.22g | Carbs: 276.45g.
Breakfast: Café com Açúcar, Visconti Pão de Forma Integral, Ovo Frito sem Gordura, Salada de Frango. Lunch: Hortifruti Batata Doce Cozida , Hortifruti Abacaxi, Rúcula, Espaguete sem Carne com Molho de Tomate, Almôndegas de Carne de Vaca. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pizza de Massa Fina com Carne, Perdigão Lombo, Salame Duro ou Seco, La Pastina Tomate Seco, President Queijo Mussarela, Vinho Merlot. Snacks/Other: Hortifruti Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream, Dona Benta Bolo de Fubá, Stella Artois Cerveja. more...
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2039 kcal
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Exercise:
Race - 11 minutes, Walking (moderate) - 5/kph - 14 minutes, Gym - 1 hour, Apple Health - 22 hours and 35 minutes. more...
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Losing 4.9 kg a Week
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flaviabenfica's Weight History
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