Weigh In record (no journal entry) for 03 June 2023
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3648 kcal
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Fat: 135.40g | Prot: 177.39g | Carbs: 400.14g.
Breakfast: Lätta Extra Fit mit Buttermilch, Granny Smith Äpfel, Enjoy Free Glutenfreies Brot Kernig, Milbona Bio Frische Fettarme Milch, Ei, Frühlingszwiebeln, Bellasan Pflanzencreme. Lunch: Milbona Skyr Himbeer-Cranberry, Lidl Choco Nussa, Enjoy Free Glutenfreies Brot Kernig. Dinner: Enjoy Free Glutenfreies Brot Kernig, Milbona Gratinkäse Gerieben, Ei, Milbona Saure Sahne, Baresa Passierte Tomaten, Rote Paprika, Milbona Käse in Salzlake, Freshona Tomatenmark, Olivenöl, Knoblauch, Zwiebeln, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Basica Sport, Mucci Doppelfrucht Mango-Himbeer, Erdbeeren, Zucker, Milsani Kaffeesahne 10% , Hugo, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3819 kcal
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Exercise:
Running - 10/kph - 1 hour, Vacuuming - 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Shopping - 1 hour and 30 minutes. more...
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Losing 1.1 kg a Week
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