Weigh In record (no journal entry) for 03 June 2023
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63.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 46.20g | Prot: 106.76g | Carbs: 51.82g.
Breakfast: Zero Джем Абрикосовый , FitnesShock Shaker Грецкий Орех + Изюм, Зеленая Линия Яичный Белок, Экомилк Масло Сливочное 82,5%, С.Пудовъ Мука Рисовая, Свитлогорье Творог 2%. Lunch: Snaq Fabriq Snaqer , Савушкин Продукт Творог Нежный 0%. more...
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Gaining 2.8 kg a Week
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