Weigh In record (no journal entry) for 03 June 2023
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86.9 kg
Lost so far: 1.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 37.31g | Prot: 13.89g | Carbs: 244.05g.
Breakfast: Banane, Zott Pure Joy Erdbeere. Lunch: Zitronenkuchen, Marmorkuchen, TiP Apfelschorle. Dinner: Speiseeis, Fritz Fritz-Spritz Bio-Rhabarberschorle. Snacks/Other: Trauben, Hummus, Mischkornbrot. more...
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Losing 0.7 kg a Week
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