Weigh In record (no journal entry) for 03 June 2023
|
98.3 kg
Lost so far: 38.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1626 kcal
|
Fat: 81.75g | Prot: 97.96g | Carbs: 122.54g.
Breakfast: Müller Joghurt mit der Ecke London, DM Sportness Protein Schoko-Waffel-Sticks, DM Bio Krokant Riegel Sesam, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. Lunch: Chio Tortillas Nacho Cheese, Mühlenhof Chicken Wings. Dinner: REWE Beste Wahl Peanut Butter, IronMaxx 100% Whey Protein Cookies & Cream, Vemondo Hafer Barista Edition. Snacks/Other: Té sin Azúcar, Té sin Azúcar, Vemondo Hafer Barista Edition, Café Espresso. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|