Weigh In record (no journal entry) for 03 June 2023
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58.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 77.52g | Prot: 44.17g | Carbs: 126.49g.
Breakfast: Çay (Demlenmiş), Zeytin, Haşlanmış Yumurta, Peynes Tam Yağlı Beyaz Peynir, Menemen. Lunch: Dost Yarım Yağlı Yoğurt, Biber Dolması. Dinner: Yoğurt Çorbası, Semizotu Yemeği. Snacks/Other: Fındık, Leblebi, Hurma, Kuru İncir, Kuru Üzüm, Yeşil Elma, Altınkılıç Kefir. more...
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Losing 0.8 kg a Week
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