Weigh In record (no journal entry) for 15 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 51.84g | Prot: 63.18g | Carbs: 97.16g.
Breakfast: Pisang Goreng, Dancow Fortigro Vanilla, Air. Lunch: ABC Terasi, Bimoli Minyak Goreng, Sambal Goreng, Tumis Kangkung, Telur Rebus, Ikan, Nasi Putih. more...
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1669 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Ratih Aprilini's Weight History
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