Weigh In record (no journal entry) for 03 June 2023
|
68.9 kg
Lost so far: 3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 50.88g | Prot: 30.50g | Carbs: 146.50g.
Breakfast: Bakwan. Lunch: Wortel Dimasak, Telur Dadar atau Telur Orak-Arik , Bakso Daging Sapi, Mentimun (dengan Kulit). Dinner: Bakwan, Wortel Dimasak, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Roti Canai. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Litfia45's Weight History
|