Weigh In record (no journal entry) for 03 June 2023
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87 kg
Lost so far: 11.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 26.87g | Prot: 80.15g | Carbs: 338.52g.
Breakfast: Каша Овсяная, Травяной Чай, Слодыч Печенье Затяжное Постное. Lunch: Батон, Кисель, Макароны Отварные, Куриные Котлеты в Духовке. Dinner: Ленивые Вареники, Савушкин Теос Йогурт Греческий 2%, Травяной Чай. Snacks/Other: Печеное Яблоко. more...
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4038 kcal
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Exercise:
Washing Dishes - 1 hour, Watching TV/Computer - 2 hours, Cleaning - 3 hours, Hanging Laundry - 1 hour, Bathing - 2 hours, Vacuuming - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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Ольга Шийка's Weight History
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